Can You Unclog Arteries With Diet? 12 Best Foods to Lower LDL and Support Heart Health
HEART-HEALTHY EATING Can You Unclog Arteries With Diet? 12 Best Foods to Lower LDL and Support Heart Health If you've searched for foods that “unclog arteries,” you're probably looking for a practical way to lower cholesterol and protect your heart. The truth is more nuanced: no single food can instantly clear plaque from an artery , but the right eating pattern can help lower LDL cholesterol, improve blood pressure, support a healthy weight, and reduce cardiovascular risk. The Short Answer A Mediterranean- or DASH-style diet rich in vegetables, fruit, beans, oats, whole grains, nuts, seeds, fish, and unsaturated fats is one of the most evidence-supported ways to improve cardiovascular risk factors. At the same time, reducing saturated fat, processed meat, refined carbohydrates, excess sodium, and added sugar can help improve your overall heart-hea...