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HEART-HEALTHY EATING Can You Unclog Arteries With Diet? 12 Best Foods to Lower LDL and Support Heart Health If you've searched for foods that “unclog arteries,” you're probably looking for a practical way to lower cholesterol and protect your heart. The truth is more nuanced: no single food can instantly clear plaque from an artery , but the right eating pattern can help lower LDL cholesterol, improve blood pressure, support a healthy weight, and reduce cardiovascular risk. The Short Answer A Mediterranean- or DASH-style diet rich in vegetables, fruit, beans, oats, whole grains, nuts, seeds, fish, and unsaturated fats is one of the most evidence-supported ways to improve cardiovascular risk factors. At the same time, reducing saturated fat, processed meat, refined carbohydrates, excess sodium, and added sugar can help improve your overall heart-hea...

Selenium is an essential trace mineral that your body needs in very small amounts. Despite the tiny daily requirement, selenium plays important roles in thyroid function, antioxidant defense, DNA production, reproduction, and normal immune function . Most people in the United States get enough selenium from food, but questions about selenium benefits, selenium-rich foods, daily selenium intake, supplements, deficiency, and toxicity are becoming increasingly common. This guide explains how much selenium you need, which foods contain the most selenium, what current research says about its health benefits, and why getting too much can be harmful. Selenium at a Glance Adult Recommended Intake: 55 mcg/day Pregnancy: 60 mcg/day Breastfeeding: 70 mcg/day Adult Upper Limit: 400 mcg/day Top Food Source: Brazil nuts Main Functions: Thyroid hormone metabolism, antioxidant defense, DNA production, reproduction, and immune function What Is Selenium? Seleniu...

If you have been paying attention to skincare ingredient lists, you may have noticed panthenol appearing in moisturizers, serums, barrier creams, masks, and even hair-care products. Also known as provitamin B5 , panthenol has become popular because it can help hydrate the skin, support the skin barrier, reduce moisture loss, and soothe dry or sensitive skin . It is not a flashy exfoliating acid or retinoid. Instead, panthenol works as a gentle, supportive skincare ingredient that can fit easily into both simple and advanced routines. This guide explains the latest evidence on panthenol benefits for skin, how panthenol works, who should use it, what products contain it, and possible side effects . Panthenol at a Glance Also Known As: Provitamin B5 Main Role: Humectant and skin-conditioning ingredient Best For: Dry, dehydrated, sensitive, or compromised skin Key Benefits: Hydration, barrier support, soothing, reduced moisture loss Common Products: Moistur...

Have you ever developed an itchy red rash, small bumps, hives, or stinging skin after being in the sun ? You may be experiencing what is commonly called a sun allergy . “Sun allergy” is not one single disease. It is an umbrella term for several conditions in which sunlight or ultraviolet (UV) radiation triggers an abnormal skin reaction . The most common form is polymorphous light eruption, or PMLE . Other sun-related reactions include solar urticaria, medication-related photosensitivity, photoallergic and phototoxic reactions, and chronic actinic dermatitis . This guide explains the most common sun allergy symptoms, causes, treatment options, photosensitivity triggers, sunscreen strategies, and when to see a doctor . Sun Allergy at a Glance Most Common Type: Polymorphous Light Eruption (PMLE) Typical Symptoms: Itching, redness, bumps, raised patches, blisters, or hives Common Trigger: UVA and/or UVB exposure When It Appears: Minutes to hours after sun expo...